Our Mission
At MMFitness Training and Nutrition, we’re not just about weight loss—we’re about empowering busy moms to take control of their health and embrace freedom from dieting. Through personalized coaching and our easy-to-use app, we help you lose 8-10 lbs a month while creating sustainable habits for a healthier, happier you—all with a community here to support you every step of the way.
Why MMFITNESS?
Flexible Workouts
I get it, Lifestyle changes NEED to be made
at YOUR own pace to fit your busy schedule.
This training program gives you space to
create your own flow while having someone
to hold you accountable.
Nutrition Training
We provide over 50 high protein meals that take less than 10-15 minutes prep time! We do not restrict any food groups but instead work on portion control.
Easy to Use App
We are Mobile so you can be too! We have an
easy to use app for you to follow your weekly
curriculum on the go!
16 Week Transformational Training
The Women’s Warrior Program is designed for women who are ready to commit to their fitness journey and see lasting results. Over sixteen weeks, you'll receive personalized training and expert guidance that focuses on strength, endurance, and empowerment—physically and mentally. This program isn’t just about losing weight; it’s about building confidence, feeling stronger, and creating sustainable habits that fit your life. Whether you're a busy mom, a working professional, or someone just starting their fitness journey, the Women’s Warrior Program is tailored to meet you where you are and help you achieve your goals.
Our Results
8-10 lbs a month through lifestyle changes or your money back
Must complete at least 80% of the workout/ nutritional changes for a money back guarantee
As a mom, juggling family, work, and self-care can feel impossible. Carey Miller gets it—because she’s lived it. A busy mom herself, Carey knows that fitness doesn’t have to be another overwhelming task on your never-ending to-do list. With over 10+ years of experience and certifications as a Personal Trainer, Nutrition Coach, and Group Fitness Instructor, Carey has created a program designed to fit into your busy life. No more hours at the gym or restrictive diets, just three simple sessions a week and an easy-to-use app to help you stay on track. Carey’s mission is to help you feel confident, strong, and empowered, all while fitting fitness into your hectic lifestyle. Whether you want to lose weight, boost energy, or feel better in your skin, she’ll be with you every step of the way.
What clients are saying
"You are amazing at keeping people on track. You check in, you show up for workouts and keep me accountable with my macros
Trish Glass
I am a better woman because of it. I feel so much more confident and stronger. I've learned alot about myself.
Julie Watkins
I have been on a few plans and have accomplished more with Carey than anything I have ever done.
Denise Renee
Your program taught me how to "Do the right things" and learn how to make this part of my life going forward!
Cheryl Camp
