Back Exercises
This is a lat pull down. Can be done with cables or a machine like this.
This exercise is a chin up. Muscles worked: lats, trapezius, the rhomboids, biceps, abdominals, forearms, scapular, shoulder stabilizers, and the teres major.
This is a seated cable lat pull down. Muscles worked: lats, biceps,
This exercise is a bent over wide row. Muscles worked: lats, the middle and lower trapezius, the rhomboids, and the posterior deltoids.
This exercise is an assisted pull up. (can be done without bands or with a machine) Muscles worked: lats, trapezius, the rhomboids, biceps, teres major and the posterior deltoids.
This exercise is a bent over row. Muscles worked: lats, biceps, traps, forearms, core and rhomboids.
This exercise is a renegade row. Muscles worked: lats, the rhomboids, core, shoulders and arms.
This exercise is a single arm DB row done on a bench. Muscles worked: lats, the rhomboids, traps, biceps, forearms and core. It is similar to the kettlebell row except you're using a bench.
This exercise is a TRX row. Muscles worked: lats, rhomboids, traps, shoulders, arms and abs. Focus on keeping your torso straight.
This exercise is a seated cable row. Muscles worked: lats, traps, rhomboids, and biceps.
This exercise is a TRX wide row. Muscles worked : lats, rhomboids and traps are the main ones, secondary are bicep and shoulder.
This exercise is a dumbbell pullover. Muscles worked: lats, and chest muscles.
This exercise is a inverted narrow grip row. Muscles worked : lats, rear delts, bicep, lower back, forearm flexors, and traps.
This exercise is a inverted wide grip row. Muscles worked : lats, rear delts, wrist flexors, teres minor, bicep, lower back, forearm flexors, and traps.