Chest Exercises

This exercise is a cable chest fly. Muscles worked : mainly chest but also tricep and shoulders.

This exercise is a dumbbell chest fly. Muscles worked : chest, shoulders and triceps,

This exercise is a close grip chest press. Muscle worked : mainly chest but also tricep and shoulders.

This exercise is chest press machine. I prefer dumbbells but machines are a great option as well. Muscles worked: chest, shoulders and triceps.

This exercise is the dumbbell chest press. Muscles worked: mainly chest but also tricep and shoulders.

This exercise is a push up. Muscles worked chest, shoulder, upper & middle back, triceps, core, quads and glutes.

This exercise is a modified push up. Muscles worked chest, shoulder, triceps, and core.

This exercise is a incline push up. Muscles worked chest, shoulder, triceps, and core.